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TRAINING INCLUDE;
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MR TAEKWONDO GYM PUCHONG
ADDRESS: NO 7-3 JALAN PUTERI 2/2 BANDAR PUTERI PUCHONG , 47100 PUCHONG
CONTACT : MASTER MERVYN 016 3798918
TRAINING INCLUDE;
1) BASIC TAEKWONDO HAND TACTICS ( BLOCKINGS , HAND COORDINATIONS )
2) PROPER WARM UP AND COOLING DOWN FOR MARTIAL ARTIST
3) PROPER METHODS OF STRECTHING
4) AGILITY TRAINING , FITNESS TRAINING , UPPER BODY TO LOWER BODY TRAINING
5) ENDURANCE TRAINING
6) PLYNO METRICS ( JUMPINGS DRILLS )
7) TAEKWONDO KICKS , WHITE BELTH TO BLACK BELTS KICKS
8) SELF DEFENSE TRAINING FOR KIDS, LADIES, ETC
9) TAEKWONDO HEAVY BAG, PADDLE DRILL
10) PERSONAL CLASS AVAILABLE ( 1 ON 1 BASIS )
