Friday, January 20, 2017

puchong taekwondo year 2017 new intake MR TAEKWONDO

puchong taekwondo year 2017 new intake MR TAEKWONDO
Posted by yian1983@yahoo.com from Selangor

MR TAEKWONDO GYM PUCHONG 
ADDRESS: NO 7-3 JALAN PUTERI 2/2 BANDAR PUTERI PUCHONG , 47100 PUCHONG 
CONTACT : MASTER MERVYN 016 3798918 
TRAINING INCLUDE; 
1) BASIC TAEKWONDO HAND TACTICS ( BLOCKINGS , HAND COORDINATIONS ) 
2) PROPER WARM UP AND COOLING DOWN FOR MARTIAL ARTIST 
3) PROPER METHODS OF STRETCHING 
4) AGILITY TRAINING , FITNESS TRAINING , UPPER BODY TO LOWER BODY TRAINING 
5) ENDURANCE TRAINING 
6) PLYOMETRIC ( JUMPINGS DRILLS ) 
7) TAEKWONDO KICKS , WHITE BELT TO BLACK BELTS KICKS 
8) SELF DEFENSE TRAINING FOR KIDS, LADIES, ETC 
9) TAEKWONDO HEAVY BAG, PADDLE DRILL 
10) PERSONAL CLASS AVAILABLE ( 1 ON 1 BASIS )

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