Posted by yian1983@yahoo.com from Selangor
MR TAEKWONDO GYM PUCHONGADDRESS: NO 7-3 JALAN PUTERI 2/2 BANDAR PUTERI PUCHONG , 47100 PUCHONGCONTACT : MASTER MERVYN 016 3798918TRAINING INCLUDE;1) BASIC TAEKWONDO HAND TACTICS ( BLOCKINGS , HAND COORDINATIONS )2) PROPER WARM UP AND COOLING DOWN FOR MARTIAL ARTIST3) PROPER METHODS OF STRECTHING4) AGILITY TRAINING , FITNESS TRAINING , UPPER BODY TO LOWER BODY TRAINING5) ENDURANCE TRAINING6) PLYNO METRICS ( JUMPINGS DRILLS )7) TAEKWONDO KICKS , WHITE BELTH TO BLACK BELTS KICKS8) SELF DEFENSE TRAINING FOR KIDS, LADIES, ETC9) TAEKWONDO HEAVY BAG, PADDLE DRILL10) PERSONAL CLASS AVAILABLE ( 1 ON 1 BASIS )
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