Posted by yian1983@yahoo.com from Selangor
MR TAEKWONDO PUCHONG STUDIO
TAEKWONDO TRAININGMR TAEKWONDO GYM PUCHONG ADDRESS NO 7-3 JALAN PUTERI 2/2 BANDAR PUTERI PUCHONG , 47100 PUCHONG CONTACT MASTER MERVYN 016 3798918 TRAINING INCLUDE 1 BASIC TAEKWONDO HAND TACTICS BLOCKINGS , HAND COORDINATIONS 2 PROPER WARM UP AND COOLING DOWN FOR MARTIAL ARTIST 3 PROPER METHODS OF STRECTHING 4 AGILITY TRAINING , FITNESS TRAINING , UPPER BODY TO LOWER BODY TRAINING 5 ENDURANCE TRAINING 6 PLYNO METRICS JUMPINGS DRILLS 7 TAEKWONDO KICKS , WHITE BELTH TO BLACK BELTS KICKS 8 SELF DEFENSE TRAINING FOR KIDS, LADIES, ETC 9 TAEKWONDO HEAVY BAG, PADDLE DRILL 10 PERSONAL CLASS AVAILABLE 1 ON 1 BASIS
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